The Last Person.....

[Xue Sheng]

Xue how are you my friend and yes I'm still working out everyday.

I'm fine terry and I am glad to hear you are still working out everyday, and I hope your New Year is a great one.

I am waiting for one more thing to finish and then I MUST go workout myself if I am going to get it in at all today.

Yet to do
20 minutes treadmill
Bench Press
Pull ups
Rows
Dips
Sit-ups
Pushups
Kicking punching training (Sanda) on a heavy bag
Taiji Long form and 1 maybe 2 fast forms, but I do not have time for weapons forms at this point.

And what I was waiting for just finished, got to go

Catch you later

 

[terryl965]

Take care Xue

 

[terryl965]

Well, ours was a bit more than 4000 square feet ... around 1800 bucks, paint and labor. Covered the whole lid and 3.5 feet down each of the walls. Our ceiling is 25' high, by the way.

Man that is a high ceiling, I'm jealous of what you got going on. I just can't wait to come out there and train for a week.

 

[14 Kempo]

Man that is a high ceiling, I'm jealous of what you got going on. I just can't wait to come out there and train for a week.

No need to be jealous, we're paying the big bucks for it. Let's see if we're able to survive ... LOL

 

[Carol]

Happy New Year everyone!

 

[14 Kempo]

Happy New Year everyone!

Hey there, Carol. Thank you and Happy New Year to you as well!!

 

[terryl965]

No need to be jealous, we're paying the big bucks for it. Let's see if we're able to survive ... LOL

you will survive my friend I have nothing but confidence in you

 

[terryl965]

Happy New Year everyone!

Happy New Year Carol how are you my dear?

 

[Carol]

Doing just fine. Working from home today because I don't want to face the drunks when I finish work at midnight

 

[terryl965]

Doing just fine. Working from home today because I don't want to face the drunks when I finish work at midnight

You are a very smart lady, good for you. How is Sheldon doing, do you still see him.

 

[14 Kempo]

you will survive my friend I have nothing but confidence in you

Yeah, we'll make it ... just a bit nervous before opening.

 

[terryl965]

Yeah, we'll make it ... just a bit nervous before opening.

I have had my school for over 15 years and I'm nervous about moving a mile from where I am now, so I can imagine how you are.

 

[Kacey]

Doing just fine. Working from home today because I don't want to face the drunks when I finish work at midnight

Very wise - and happy New Year to you!

 

[terryl965]

Evening Kacey

 

[Kacey]

Evening, Terry

 

[terryl965]

Evening, Terry

How was your dinner

 

[Kacey]

How was your dinner

It was good - I ended up sauteeing the scallops in butter, wine, and garlic, and serving them over egg noodles - and I have leftovers for tomorrow, too!

 

[Carol]

You are a very smart lady, good for you. How is Sheldon doing, do you still see him.

Yup, was up for training on Saturday. This isn't an easy time for him unfortunately

 

[Kacey]

Yup, was up for training on Saturday. This isn't an easy time for him unfortunately

I can imagine.

 

[terryl965]

It was good - I ended up sauteeing the scallops in butter, wine, and garlic, and serving them over egg noodles - and I have leftovers for tomorrow, too!

Soumds like a great meal.