The Last Person.....

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Well this morning I eat Milk with serial, a Kiwi and an Egg. (Normally I hardly eat eggs so i thought it would be smart to start with that.)

A Cup a Soup around 10 and in the afternoon a sandwich with meat on it and a salat with a cup of milk.

Thats already more than I normally eat.
 
Eating more protein will cause you to be hungry, becuase of the increase in your metabolism. To me though it doesnt sound like you are getting enough. Eggs are a good source but only one isnt near enough also watch what type of cereal you are eating most of them are not goof for you. You need a good source of complex carbs in the morning like oatmeal or shreaded wheat. eating soup between meals is a good choice but make sure it has some substance to it also eat a couple pieces of wheat toast with it, this will help with being hungry. As for lunch, sandwhichs are good, but make sure again it is wheat bread, also cheese on the sandwhich is a very good choice, more protein and some fatty acids which your body needs.

Mt lunch usually will consist of 6-8oz of ground meat or 8-10oz of chicken with a veggie and brown rice,

B
 
Ok thank you, as a kid I used to eat much oats with milk. I also like it but I gues I just got used to running in the morning and not giving myself enough time to eat properly. I'll buy myself one and let you know after a few days/weeks howe it goes. I love brown rice, so that will also not be a problem to eat. ;)

And thanks for the congrats on my blue belt. :D
 
No problem. Also protein powders are good to have. They give you a very good sorce of quality protein along with other important nutrients. I drink anywhere between 3-5 a day. Might sound like a lot but Im also 255, you wont need that much obviously. If you want to try them let me know and I will tell you which ones are the best.

B
 
Yes, please let me know which ones are good i would nlike to try them. I was looking on the internet about the protein drinks but many sites warned about many drinks as most of them would not be so good and only making you fat without giving the right proteins.
 
Here is the three I recommend Muscle Milk, Probolic-SR and GNC brand. The GNC brand of protein is the cheapest cost wise, the taste is moderate depending on the flavor you get (chocolate caramel is the best), MIusle Mile is the best tasting (cookie & cream all I need to say) second highest price wise but is still a good source of protein but it is milk based so it will give you more calories last is the Probolic-SR this is what I take it is moderately priced and the taste is good (takes some getting used to) but the quality protein is better than the others here is a link to GNC that talks about the stuff

B
 
Drac said:
Good Afternoon LPT..Well a sleet storm is currently battering Cleveland and the"burbs"...
Click to expand...

Yup same here. The clouds are very dark and a bit of snow is falling again.... Me and my big mouth... sorry guys its all my fault I wished for a bit of snow to go skying. :(
 
:) Good morning malcontents! :lol:
I see you are all enjoying your respective weather conditions. :)
It's raining here in Portland, just like it always is.
 
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