KempoGuy06
Grandmaster
Thats a good question. I know that the form of caffeine in coffee is bad for you but I dont know about others (soft drinks, energy drinks etc) Other natural forms like Guarana and Taurine (i believe this is one) are good for you. Its probably one of those things "too much of a good thing is bad" ie:water or turkey (tripdophan (sp?))Then why is it in almost every gym I've lifted at there is ALWAYS a pot of coffee?????
B