The Last Person.....

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well it was a great workout I know and soory you hurt all over, send some pics OK

Sorry,I am technology deficient, I don't own a digital camera and my cell phone just make and recieves calls only..Mei culpa, mei culpa... Yes, it was a GREAT workout....
 
Sorry,I am technology deficient, I don't own a digital camera and my cell phone just make and recieves calls only..Mei culpa, mei culpa... Yes, it was a GREAT workout....


well you had a great time and that is important.
 
well you had a great time and that is important.

Learned a few new things too...Lot of similarities between his stuff and Combat Hapkido..In fact Hock is on the police training advisory board for the ICHF's Police Defensive Tactics program..Well I must take my leave as I need some lunch (more Tylenol too)...Later all....
 
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