How long do you suppose we should do the big circles before the refinement?
Sean
forever. It is something that needs constant refinement and reinforcement, and you never stop working at it. It is the basic building block upon which everything else is built
Keep in mind, this is in practice, as a drill. It's like practicing basics - it IS basics.
However, eventually you can begin working it with smaller movements as well, to begin to bridge that gap between big and small. But I'd say you still always go back and practice big, even when you are working on smaller.
And getting smaller is sort of in gradations as well. There is smaller, and then there is smaller still, and yet these may still be more like a formalized drill and not yet truly how one might do it against a real bad guy. That final gap you gotta be able to jump when it comes to it.
Keep in mind, big movements in and of themselves don't give magic answers. They only give you these results when you understand the context and specifically HOW you engage the body to drive them. It's just that big movements make it easier to grasp and understand, when the proper guidance is there. There needs to be a specific methodology to train this concept on a fundamental level before it can be integrated into something like a formalized SD tech. Once you are understanding the method and the body is "getting it", then you can begin working the concept into everything that is done, including the SD techs, kata, drills, sparring, etc. If a methodology doesn't exist in what one does to make this work, then you might be sort of grasping at it conceptually, but unclear on how to really make it happen.
I've been training in my system for something like 13 years, and I begin every practice session by drilling these fundamental concepts in various ways, starting with stances and stance changes, then working in various strikes, and then moving strikes, etc. How we do it is very specific, it's a methodology designed to ingrain the concept into the body's muscle memory. I might spend 30-40 minutes on just these fundamentals before moving on to forms practice, bag work, and two-person application drills. But when I do forms, bag work, and two person drills I still keep working on making sure this fundamental skill is being employed in the process. Because that really IS the whole point.
It's a bit vague to describe in words, unfortunately. Kinda requires some face-to-face time to really get some glimpse of what is happening.