When you do your solo training, you may do the following ways:
1. Form or drill:
1. 20 moves form 10 times.
2. 10 moves drill (or partial form) 20 times.
3. 5 moves drill 40 times.
Assume it takes more effort to do a kick than to do a punch, for the 10 moves drill content, you cam also train the following ways:
2. Content:
1. 10 kicks drill 20 times.
2. 5 kicks + 5 punches drill 30 times.
3. 10 punches drill 40 time.
Assume it takes more effort to train in fast speed than to train in slow speed. You can train the 10 moves drill in the following ways:
3. Training speed:
1. fast speed 20 time.
2. medium speed 30 time.
3. slow speed 40 time.
Which training method will give you the best reward? Your thought?
1. Form or drill:
1. 20 moves form 10 times.
2. 10 moves drill (or partial form) 20 times.
3. 5 moves drill 40 times.
Assume it takes more effort to do a kick than to do a punch, for the 10 moves drill content, you cam also train the following ways:
2. Content:
1. 10 kicks drill 20 times.
2. 5 kicks + 5 punches drill 30 times.
3. 10 punches drill 40 time.
Assume it takes more effort to train in fast speed than to train in slow speed. You can train the 10 moves drill in the following ways:
3. Training speed:
1. fast speed 20 time.
2. medium speed 30 time.
3. slow speed 40 time.
Which training method will give you the best reward? Your thought?
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