I have run all my life. Every time I run, I always feel guilty and think I should spend my running time
for MA training. One of my friends has knee surgery. The experience is not pleasant. This make me to stop running and replace by a different program. What program should I replace it with?
I still like to replace my 3 miles running by 3 miles walking. But just walking is too boring. For each 1/4 mile, I like to do the following:
- find 2 "3 punches combo" and repeat 30 times each (2 x 3 x 30 = 180 punches).
- find a kick and repeat 10 kicks on each side (20 kicks).
If I walk 3 miles, I will drill 12 x 2 = 24 "3 punches combo" 30 times (12 x 180 = 2160 punches and 12 x 20 = 240 kicks.
It takes about 1 and 1/2 hours to cover 3 miles walking with 2160 punches and 240 kicks..
What's your opinion on this "training for health" program?
for MA training. One of my friends has knee surgery. The experience is not pleasant. This make me to stop running and replace by a different program. What program should I replace it with?
I still like to replace my 3 miles running by 3 miles walking. But just walking is too boring. For each 1/4 mile, I like to do the following:
- find 2 "3 punches combo" and repeat 30 times each (2 x 3 x 30 = 180 punches).
- find a kick and repeat 10 kicks on each side (20 kicks).
If I walk 3 miles, I will drill 12 x 2 = 24 "3 punches combo" 30 times (12 x 180 = 2160 punches and 12 x 20 = 240 kicks.
It takes about 1 and 1/2 hours to cover 3 miles walking with 2160 punches and 240 kicks..
What's your opinion on this "training for health" program?
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