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Deathtrap101
Guest
What are some good reflex and speed training excercises for your hands and feet that you could do on your own? or with a partner?
One excercise i did with one of my Sensei's, he had some kind of material im not sure what it was, but it was flimsy like paper but more like plastic. He would hold it out at about head level, we would get ready, he would drop it and you would try and punch it with your hand closest to your body before it passed, i thought it would be easy as hell, i must of missed the first three times(we would take one shot and move to the back of the line(though there were only 3 of us)). Then i would hit it off and on, not too long after i couldnt miss, it was awesome.
For speed training i did the blow the candle out with your punch thing, thats tough....
One excercise i did with one of my Sensei's, he had some kind of material im not sure what it was, but it was flimsy like paper but more like plastic. He would hold it out at about head level, we would get ready, he would drop it and you would try and punch it with your hand closest to your body before it passed, i thought it would be easy as hell, i must of missed the first three times(we would take one shot and move to the back of the line(though there were only 3 of us)). Then i would hit it off and on, not too long after i couldnt miss, it was awesome.
For speed training i did the blow the candle out with your punch thing, thats tough....