AI answers my questions as the following.
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Tai Chi Push Hands (推手, Tuishou) develops a set of skills that are often misunderstood. Many people focus on the external movements, but the real value is in the attributes it develops.
These attributes can be highly useful in combat if trained realistically and combined with striking, wrestling, and sparring.
1. Sensitivity (听劲, Ting Jin)
2. Balance Control (重心控制)
3. Yielding Without Collapsing (化劲, Hua Jin)
4. Structural Power (整劲, Whole-Body Power)
5. Timing (时机)
6. Relaxation Under Pressure (松, Song)
7. Distance and Positioning
8. Borrowing Force (借力)
By itself, it does
not adequately train:
- Defending punches to the face
- Defending kicks
- Ground fighting
- Striking under pressure
- Adrenaline management
- Realistic resistance
To make push-hands skills combat-effective, practitioners should add:
- Pad work
- Striking drills
- Clinch sparring
- Wrestling or judo
- Controlled free sparring