so this was about karate specifically and one that is more traditional than his later books. If we are limiting ourselves to Jukado, the book was an interesting break with his other books. This one builds a system that is broken down into belt degrees or ranks. Some of the techniques are actually new that I have not seen demonstrated in any of the other books I have with karate. I have books by mas oyama, ashihara, ochiai, bong soo han, etc. but I will get back to that as I have gotten ahead of myself...
The book starts with white belt with one stripe.
The topics covered:
balance and exercises to improve balance,
fighting stances and street on guard stances,
the boxing stance and t-stance and slide stepping / leaping in those stances.
Breath control (KIAI and how that can concentrate power)
Hand positions for striking (basically showing the contact point of the strikes)
+ edge of hand
+ fist using the two large knuckles
+ extended knuckle (fist) blow
+ heel of palm blow
+ finger stab
foot positions for kicking
+ toe
+ ball of foot
+ edges of foot
+ bottom of foot
+ heel of foot
It does not go over elbow or knee contact points.
basic beginner falls (as this system does use throws)
all of these are discussed without Japanese terminology.
There is some information on breath control to concentrate power (kiai)
body reactions as taught in judo
even some info on using distractions and feinting
The final part describes how the one stripe gets awarded.
As an additional note, these are the ranks of the system:
-white (everyone starts here)
-white with one stripe
-blue
-brown 1
-brown 2
-brown 3
-black
As a side note, I think brown with one stripe seems redundant... should be: brown, brown - 1 stripe, brown - 2 stripe but supposedly, this is old style ranking under japanese jiu jitsu.