- Jan 14, 2007
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I injured my knee a few years ago skiing(got a surgery to fix it) ACL completely torn and MCL severely sprained. So my question is: I kinda slacked off at the time with my physical therapy(and stupidly went back to skiing too early and sprained it again slightly) and as a result my range of motion and strength in my knee is nowhere near what it used to be. Can anyone recommend a good way to strengthen and loosen up(meaning get the range of motion back) the joint?