Originally posted by RyuShiKan
Actually no. With proper training it is not that hard on the fists at all.
One should work up gradually and COMFORTABLY on the makiwara..............don't slam your fist into from day one.
Work up at a comfortable pace to more powerful strikes.
Most practitioners today think the makiwara is to make those nice big callused knuckles....................wrong.
Makiwara training is to develop a strong punch by strengthening the wrist, arms and back, and to some extant the legs.
It teaches proper distance, focus, and power.
I use the makiwara as a litmus test for common sense in karateka.
Those that give it a good hard smack the very first time and injure themselves lack common sense.................since there is not much difference in that and smacking a tree.