Some teachers may say if you train MA long enough, you will understand power generation. I prefer to find a set of solo drills that any beginner can understand power generation within 3 months.
I like this simple power generation drill. His punch coordinates with his leading foot landing. When his body starts to move, all body parts start to move at the same time. When his body stops, all body parts stop at the same time.
What do you call this punch in your MA system?
What's your opinion on this power generation training?
I like this simple power generation drill. His punch coordinates with his leading foot landing. When his body starts to move, all body parts start to move at the same time. When his body stops, all body parts stop at the same time.
What do you call this punch in your MA system?
What's your opinion on this power generation training?
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