All weight is underside
- Jan 8, 2006
- Reaction score
- North American Tectonic Plate
What I did NOT mean is that one could make his/her ki stronger and stronger simply by doing physcial workouts. Im sorry but I just do not believe this is the case. In fact, I have been taught that if you do too many external workouts like pushups, weightlifting and the like, without proper stretching and relaxation you can cause tenseness and stiffness in the muscles, which would cut off the flow of chi.
This is what I was talking about previously from the Traditional Chinese Medicine point of view as to why many athletes as they get older appear not to be healthy and have a lot of reoccurring injury issues, they over train external.