Hello,
Well I picked up the P90X work out system with a buddy of mine.
I started it last night. it is a 90 day program to get you into shape.
I have starting numbers and will post them all start and end after the 90 days to see what truly has happend. I am going at this with 100% mind and body.
Kosho
If you started last night (Wednesday), then on Monday you will likely discover that, unfortunately, the kenpo workout is the weakest on the set. My wife and I have been doing the workouts for about a year, and after the 3rd week, I designed a kenpo workout that was more intense and made use of heavy bags (granted, not everyone owns a studio).
Anyway, we just bought the 2nd set of upgraded workouts and have put them into our routine. We love it, and are up at 4 am at least 5 days a week.
If we could just stick with the diet!
If you read this before today's workout, DON'T eat for at least an hour prior to it! It takes a week or two to have been through the program to start to remember some of the tips. We have them memorized, so I get to annoy my wife by saying the lines before he says them on the tape.
If you are really serious, even without following the diet, you will notice structural changes rather quickly. It is an awesome program. Good luck with it! Do your best and...
