one man's journey into old age, Karate and depression

[opr1945114]

Next is to acquire equipment to perform exercises. Growing up poor and being cheap I will rule out purchasing new equipment. We'll see how that goes.

 

[Shugyosha15 10]

Some of this may be convoluted. But, it will end with how this forum helped me change my view of life.

I will post various short posts about my experience. I hope someone may benefit from it (isn't that what they always say?). It may take awhile. Thanks in advance. OPR1945.

if it's any consolation, I'm a young Uechi practitioner and I'd drink up your thoughts on it. You will be immortal via your students, and their students, etc, you know that right?

 

[Shugyosha15 10]

My Uechi Sensei is your age, you probably know each other if you've been in the art a while.Maybe pick his thoughts?

 

[Shugyosha15 10]

Next is to acquire equipment to perform exercises. Growing up poor and being cheap I will rule out purchasing new equipment. We'll see how that goes.

Can you do pushups and squats still?

 

[opr1945114]

As near as I can figure out this program consists mainly of 4 exercises.
Dead lift
Bench press
Squat
Military press.

So not all that much equipment is utilized.
Weight bench
Weights
Possibly squat rack.

 

[Shugyosha15 10]

As near as I can figure out this program consists mainly of 4 exercises.
Dead lift
Bench press
Squat
Military press.

So not all that much equipment is utilized.
Weight bench
Weights
Possibly squat rack.

Okay you just need bodyweight squats, pushups and rows.