one man's journey into old age, Karate and depression

[Gyakuto151 160]

ordered bottle of this today

Soothamide - Vitalitus Palmitoylethanolamide

maybe it will help. I am getting tons of ad on internet for various meds. They all sound wonderful. But I am skeptical.

Tried tiger balm, Dit Da Jow and some others. only result, as far as I could tell was my wallet was lighter.

I now have to get wifes ok to order unless I can find a way to get it without her knowing. She watches for delivery trucks like a hawk.

I seriously recommend reading Xand Van Tulleken’s ‘Make Me Well’. In it he debunks the wellness industry and dismantles the big guns such as ‘Zoe’ and various popular Youtube supplement influencers such as the ‘Glucose Goddess’. He’s witty, too!

As a consequence of reading this book, I’ve thrown away all my supplements and I feel exactly the same and my gym/MA performance is unchanged.

Save your money!

 

[Prince_Alarming88 24]

Kinda like alternative medicine- most of the remedies don't do anything and the few that do are dangerous

 

[Dragonfly64 1]

The information relating to strength training in this thread has inspired me to purchase my first weight set

 

[Gyakuto151 160]

Here’s another…

 

[opr1945148 35]

Note: All 4 exercises work upper body.

 

[Gyakuto151 160]

Note: All 4 exercises work upper body.

Yeah but he cycles.

 

[Notdirtydannnnn35 15]

Note: All 4 exercises work upper body.

Never skip leg day.

 

[Gyakuto151 160]

I remember watching the outtake from Pumping Iron. Arnold is showing off his posing routine to his peers who are always making fun of each other. He starts with his upper body ‘most muscular/crab’ pose and they all start cheering and clapping at his superb muscularity and symmetry. Then one voice pipes up, “Great man, they won’t even notice your legs”

 

[opr1945148 35]

RESULTS: Couple in early 80's have been using barbells for 2 years. Actual results.



How Strength Changed Their Attitude To Life Over 80 | Rebuilding Mum & Dad

 

[Dragonfly64 1]

RESULTS: Couple in early 80's have been using barbells for 2 years. Actual results.



How Strength Changed Their Attitude To Life Over 80 | Rebuilding Mum & Dad

Showing my parents the video has also inspired them to learn more about the benefits of strength training - thank you once again for sharing these links

 

[Gyakuto151 160]

Showing my parents the video has also inspired them to learn more about the benefits of strength training - thank you once again for sharing these links

Oh fantastic news!