Ninja training's

K

Kazuki

Guest
Its my first post, so i want to say my english is not perfect :p then im sory for mistake :)

So, i want to ask, do some one know's some ninja training ?
How to be faster or jump high or something ?
 
Study Parkour, from what I have seen, it will teach you to do that.
 
You dont help me a lot :|... Im practicign parkour and in next month i want to wear 5kg weight on my ankles and the same on hands.
 
Well , every night before going to sleep and every morning when I get up , I exercise my legs' muscles until they hurt , then I either stop or wait a little before doing it again.

I have had some results after a couple of weeks.
 
no,no,no, DO NOT USE ANKLE WEIGHTS!!! THEY DAMAGE YOUR KNEE, AND IF THEY ARE REALLY HEAVY ONES, THEY COULD DISLOCATE UR KNEE-CAP
 
I want wear 2,5kg on one leg. But i will only walk in them, maby some times trein to. I think if i waer this i wil be faster without them... dont u think so ?
 
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