Ninja training's

[Kazuki]

Its my first post, so i want to say my english is not perfect then im sory for mistake

So, i want to ask, do some one know's some ninja training ?
How to be faster or jump high or something ?

 

[Kizaru]

How to be faster....

Move smoother.

or jump high or something ?

Use plyometrics. Practice jumping.

 

[Cryozombie]

Study Parkour, from what I have seen, it will teach you to do that.

 

[Kazuki]

You dont help me a lot :|... Im practicign parkour and in next month i want to wear 5kg weight on my ankles and the same on hands.

 

[SP90]

Well , every night before going to sleep and every morning when I get up , I exercise my legs' muscles until they hurt , then I either stop or wait a little before doing it again.

I have had some results after a couple of weeks.

 

[bobster_ice]

no,no,no, DO NOT USE ANKLE WEIGHTS!!! THEY DAMAGE YOUR KNEE, AND IF THEY ARE REALLY HEAVY ONES, THEY COULD DISLOCATE UR KNEE-CAP

 

[Kazuki]

I want wear 2,5kg on one leg. But i will only walk in them, maby some times trein to. I think if i waer this i wil be faster without them... dont u think so ?

 

[bobster_ice]

yeah