RED
Blue Belt
I'm thinking about changing my workout routine to a plyometric work out (mainly for legs). But my concern is a medical condition I've had for about a year now. Planters Faciitis (heel spurs). Currently I'm lifting weights on Mon., Weds., and Fri., and tues, thurs., and Fri., are the days I do patterns, technique, and hit the heavy bag. (I'm not as loyal as I sound) My concern is the jumping involved with a plyometric routine. I can't find anything on line concerning this type of exercise and Planters Faciitis. The jumping drills and kicks in class seriously iritate my feet, but usually not until the next morning/ day. I think I will talk to the instuctor about my condition also.
I know some of you have this condition too. Do you do jumpiing workouts? I don't like to jump but I will be testing in a couple mothes and there are jumping kicks involved with this test.
sorry if the spelling is wrong.
I know some of you have this condition too. Do you do jumpiing workouts? I don't like to jump but I will be testing in a couple mothes and there are jumping kicks involved with this test.
sorry if the spelling is wrong.