Good Morning Everyone,
I am in Taekwondo Chung Do Kwon and I am testing for my brown stripe tonight. I get so nervous about testing. I do practice technique and forms at home and train on days I am not at the dojo. I run at the track, I run stairs, pilates etc. And I still seem to run out of breathe during test night spar after spar really wears me out. I hate getting out of breathe. I am an older student I am 41 woman. Is it my age? I feel I can work out better than most 20 year olds I know. Does anyone have any tips or workouts I can start doing? Any help/advice would be getting appreciated. thanks!
I am in Taekwondo Chung Do Kwon and I am testing for my brown stripe tonight. I get so nervous about testing. I do practice technique and forms at home and train on days I am not at the dojo. I run at the track, I run stairs, pilates etc. And I still seem to run out of breathe during test night spar after spar really wears me out. I hate getting out of breathe. I am an older student I am 41 woman. Is it my age? I feel I can work out better than most 20 year olds I know. Does anyone have any tips or workouts I can start doing? Any help/advice would be getting appreciated. thanks!