Need advice

[Zephyor]

well i need some advice in streching exercise for being able to kick high and i tought tkd is the place to ask

 

[Leo89]

Learn to do the splits.

 

[Balrog]

There are some good stretches shown here.

Remember to warm up thoroughly first and foremost, otherwise you'll get hurt. When you do the stretches, hold for 7-10 seconds, then release the stretch SLOWLY. When you have finished all the stretches, walk for at least 3-5 minutes to cool down.