mook jong man
Senior Master
Who practices the low horse stance , chair gwun I think its called .
You know the preparation exercise for learning the pole .
I hadn't done it for ages and now I've just recently started doing it again , I forgot how bloody hard it is .
I remember in our school if you really wanted to break the spirit of students in a grading , you would get them to hold a low horse stance while punching for a couple of minutes .
I find as well as strengthening the legs it also serves as a great stretching exercise if you go down far enough .
You know the preparation exercise for learning the pole .
I hadn't done it for ages and now I've just recently started doing it again , I forgot how bloody hard it is .
I remember in our school if you really wanted to break the spirit of students in a grading , you would get them to hold a low horse stance while punching for a couple of minutes .
I find as well as strengthening the legs it also serves as a great stretching exercise if you go down far enough .