stephentsd
Yellow Belt
Hi guys, i'm needing some help or advice or both!!! Wednesday morning i was fighting my Grandmaster, and i did a jump spinning hook kick, as soon as i let the kick go i knew id do something to my knee, there was just a sharp pain just below the knee cap like where the joint is, i have my TSD tournament 3 weeks away and now i'm worried! I did a slow roundhouse kick against a pad thats stuck on the wall and it blooming hurt! do i just wait for the swelling to go down? because there is a slight swell or what do i do? I immedietly put cold spray on my knee, tiger balm on it last night and cold spray again 2day! Can anybody help me or put my mind at rest that it'll be ok in 3 weeks time?!!!
thanks guys
thanks guys