I watched some ITF tournaments on you tube, and was wondering what exactly are the rules. How hard can you kick and punch? Is it full contact? Do you get more points for head kicks? There was one I was watching of an ITF world championships I think, and even though face punches were allowed, the competitors had their hands down by their sides, and even when they were close, they didn't really throw all that many head punches. It was sort of like watching a tournament under the WTF rules, except foam dipped gear on the the hands and feet, no head gear or chest hogu, and head punches which were few and far in between.