Hey all,
I'm starting to get into muay thai and would really like to improve my flexibility which is pretty poor currently. Besides practicing kicks etc can anybody provide any tips on what I can do additionally to improve my flexibility?
Cheers!
I'm starting to get into muay thai and would really like to improve my flexibility which is pretty poor currently. Besides practicing kicks etc can anybody provide any tips on what I can do additionally to improve my flexibility?
Cheers!