I'm putting together a free Jow Ga lesson where I will cover part of the beginner form. It won't be the complete form and I haven't decided just how much I will cover. I'll create the first video tonight and I'll include some of the fitness training that I do. The first part of the form covers the following techniques.
- Single punch from horse stance
- Double punch from horse stance
- Double punch from bow stance
- Escape from wrist grab with backfist
- Straight punch to backfist combo
- Bow stance footwork
- Shuffle footwork
- Shuffle workout basics
- Low elbow strike
- Low elbow guard.