I have been practicing Taekwondo now for about 8 years (starting when I was 7/8). I am now 16 years old. I am also female who is second dan.
I am really interested in getting into sport taekwondo with the body armer amd everything. We do occasionally practice sparring in class....but I'd like to do more...so that I can be goood enough to compete.
Is there any excersise that I should practise at home that would help towards me becoming a faster kicker, more powerfull kicker, more flexable....or anything else you need to become a goood sport taekwondoist?
I really hope you can help me with this. Thanks
Lorna x
I am really interested in getting into sport taekwondo with the body armer amd everything. We do occasionally practice sparring in class....but I'd like to do more...so that I can be goood enough to compete.
Is there any excersise that I should practise at home that would help towards me becoming a faster kicker, more powerfull kicker, more flexable....or anything else you need to become a goood sport taekwondoist?
I really hope you can help me with this. Thanks
Lorna x