dancingalone
Grandmaster
I'm interested in striking a balance between teaching material and allowing the students to absorb and retain it. Most places seem to test every 3 months which I believe is a little fast. Do you think holding exams every 6 months is too long for a TKD (mostly) class? This is my preliminary yellow belt curriculum below to give you an idea.
Yellow Belt Requirements
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20 pushups
30 crunches
50 jumping jacks
50 mountain climbers
natural stance
front stance
back stance
horse stance
8-directional stance shifting
lunge punch
reverse punch
back fist
front snap kick
front scoop kick
instep round house kick
heel side snap kick
upper block
down block
inside to outside block
arm hardening exercises 1-3
one steps 1-5
combinations:
lead hand punch, reverse punch
back fist, front leg sidekick
lead leg side kick, advancing forward, down block, lunge punch
self-defense:
front choke escape #1
wrist grab escape #1
wrist grab escape #2
cross wrist grab escape #1
front hair grab escape #1
bear hug escape #1
back bear hug escape #1
mat skills:
front roll
front shoulder roll (both sides)
front break fall
side break fall
demonstrate basic clinch
demonstrate half nelson
demonstrate full nelson
demonstrate side head lock
anatomy:
locate solar plexus on another person
locate philtrum on another person
locate liver on another person
break 1 board
Chon-Ji hyung
Chon-Ji applications 1-3
Sanchin kata
Sanchin applications 1-3
Perform choice of Pinan Shodan or Gekisai Dai Ichi
Yellow Belt Requirements
=======================
20 pushups
30 crunches
50 jumping jacks
50 mountain climbers
natural stance
front stance
back stance
horse stance
8-directional stance shifting
lunge punch
reverse punch
back fist
front snap kick
front scoop kick
instep round house kick
heel side snap kick
upper block
down block
inside to outside block
arm hardening exercises 1-3
one steps 1-5
combinations:
lead hand punch, reverse punch
back fist, front leg sidekick
lead leg side kick, advancing forward, down block, lunge punch
self-defense:
front choke escape #1
wrist grab escape #1
wrist grab escape #2
cross wrist grab escape #1
front hair grab escape #1
bear hug escape #1
back bear hug escape #1
mat skills:
front roll
front shoulder roll (both sides)
front break fall
side break fall
demonstrate basic clinch
demonstrate half nelson
demonstrate full nelson
demonstrate side head lock
anatomy:
locate solar plexus on another person
locate philtrum on another person
locate liver on another person
break 1 board
Chon-Ji hyung
Chon-Ji applications 1-3
Sanchin kata
Sanchin applications 1-3
Perform choice of Pinan Shodan or Gekisai Dai Ichi