Kuniggety you've outed me as a person who has no idea how to use the media embedding tools on MT. I would be pleased and proud to oblige, I just don't know how. Maybe this is a decent time to learn.Pics or it didn't happen
The dreaded double leg lunge, sometimes seen in iron Gyms across the world, generally accompanied by grunting noises of the large, hirsute males.... well they used to be hirsuite before they shaved it all off, I suppose.And just because they're squatting with weight doesn't mean they have to load up the weight like a power lifter would; they can use weight and reps just like every lift they're currently doing.
When I explained it that way, the girls who actually lifted incorporated it into their routine. And most of them actually liked it.
Yes, my lady really likes the way her leg training is going now.