Hi,
I have a TKD red belt and I'm working on form Pyung Wa. There is a 360 jump from horse stance, land in horse stance with knife hand. It hurts my adductor muscles (groin) when I jump and I haven't managed to finish correctly yet.
How normal is that pain, and what suggestions do you have to improve this jump? Is the pain a matter of weak muscles or not stretching out enough?
I'm also a little scared of this jump. I'm not sure why.
Thoughts? Exercise suggestion?
Thanks
I have a TKD red belt and I'm working on form Pyung Wa. There is a 360 jump from horse stance, land in horse stance with knife hand. It hurts my adductor muscles (groin) when I jump and I haven't managed to finish correctly yet.
How normal is that pain, and what suggestions do you have to improve this jump? Is the pain a matter of weak muscles or not stretching out enough?
I'm also a little scared of this jump. I'm not sure why.
Thoughts? Exercise suggestion?
Thanks