Carol and omar, there are other schools of thought on the topic of using your wrist for sticks. A wrist snap at the end produces a good deal of power.And if it's trained correctly, it doesn't damage the wrist.
Carol and omar, there are other schools of thought on the topic of using your wrist for sticks. A wrist snap at the end produces a good deal of power.And if it's trained correctly, it doesn't damage the wrist.