Juany118
Senior Master
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Just because I couldn't figure out how to repost just the pictures. Juanny what part of the hand are they hitting with?
"When you throw a straight/horizontal punch with a horizontal fist you align the first two knuckles in your hand with the bones in your forearm"
And you wonder why there is arguments.
What part of my hand should I use to face palm properly?
There is NO proper way to face the palm, as I said before. It has to do with priorities. A horizontal fist, al la modern boxing, provides for not just round punches but straights. This provide a bit more power (more than a bit for round punches) with a bit more risk of injury. A vertical punch can really only be effectively thrown straight and is not quite as powerful because of the overall mechanics but it's still effective with a bit less risk of injury as compensation. As I said before I actually prefer palm strikes because they are more powerful than the vertical straight punch (physics) and has even less risk of injury.
It seems you believe people are saying "vertical punches are better." This isn't what is being said, it's all about trade offs based on your priorities. My training is straight punches for hard targets using a vertical fist and palm strike. There I admittedly lose a little bit of power with the punch but gain a little bit of safety. I also train round punches but those are used only on "soft targets". Does any of this ensure I will never jack my hand or wrist? No, it's all about percentages and priorities and mine lean towards being a LITTLE safer at the cost of doing a little less damage and a more linear path of attack via vertical punches or stronger palm strikes. Yours may lean towards focusing on damage and more possible angles of attack. Which is better? That's where opinion comes in and there is no right answer.
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