The Ginástica Natural© is a method of physical activity based on the movements of primitive man, jiu-jitsu movements, on the movement and posture of the animals, and on the techniques of flexibility and breathing of the Hatha-yoga.
It can be practiced outdoors, like at parks, forests, beaches or at any other place of your preference. Ginástica Natural© also is practiced in a classroom where Prof. Alvaro Romano developed an adequate system. During the lesson, Prof. Alvaro Romano combined all these movements that allow the development of several physical abilities like force, flexibility, rhythm, balance, motor coordination and muscular resistance. Imitating the monkey, spider, eagle, tiger, among others makes Ginástica Natural© an extremely creative, playful and pleasant activity.
