ArmorOfGod
Senior Master
I am creating a list of excercises and stretches using a folding chair and would like suggestions to add to the list.
Here is the beginning of what I have (in no particular order):
Here is the beginning of what I have (in no particular order):
- push ups with feet on chair
- push ups with hands on chair
- curls using chair as weight
- side and roundhouse kicks while holding chair
- squats holding back of chair to keep spine straight
- quad stretch: hold on to back with one hand and pull foot up to butt with other hand (the chair is used for balance)
- chair squats: fold arms in front and sit down and sit up from chair. Do not lock knees