tkdroamer
Purple Belt
- Joined
- Sep 24, 2022
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There is definitely a point where information overload is counterproductive.A while back, I did some research on that. There are studies that show high-repetition practice isn’t optimal. Rather, low or moderate reps, separated by breaks. I’ll see if I can dig up the most direct study. (NOTE: The study shows quite low repetitions as optimal, but IIRC was for a fairly simple task, compared to some MA tasks.)