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Having studied both Capoeira (stylized, highly intricate art) and Kenpo (no-frills art focused on effectiveness) I can say Capoiera works well as a "sucker punch." Haven't used it in the street, but I've scored some tournament points because people don't expect other people to move that way.
The physical conditioning is also important. Kind of like MMA. MMA is a sport and has little place in a street fight, but you can't tell me the strength and endurance you get from your cage fight workouts is gonna hurt you in a fight.
Finally, that sort of capoeira is only half of the truth. Traditional capoeira was some brutal back-street, shiv in your back craziness.
Bullshido hasn't been right about anything since that website went up. It's a troll-hole and completely unreliable.Bullshido is RIGHT in that ....
as I understand it, capoeira was systematized to allow the slaves to fight in Brazil with out getting hanged right after. It was made to look a bit like a dance, and not use the hands much. it lacks a lot of economy of motion because if it was obviously a fight, they would hang both combatants..( as in by the neck till dead. )
I personally would say that it is not the best choice for a self defense style. If you are athletic enough and skilled enough, yes it can and has been used in a street fight, but I think there are a lot of arts that are a lot more practical in a self defense situation...
I've talked a bit about capoeira here in the forums in the past, and in this thread are my most recent comments: http://martialtalk.com/forum/showthread.php?t=93956&highlight=CAPOEIRA&page=7
page 7, my post #91 is where I go into some detail tho there was a bit of lead-up to it earlier in the thread.
This may help give some accurate information on the method and what it really is.
Best Capoeira EVER was the "Sexy Dance Fighting" episode of Bob's Burgers. LOL.
But seriously, I checked out a bunch of your ATACX GYM Videos... good stuff!
Nice work!