Bouncing the ball - NIN

ered101

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Does anyone do a meditation involving a bouncing ball? If you do, you know exactly what I'm talking about. If not, sorry to be so cryptic, but I simply need some assistance, not a general open discussion.

I'm fairly desperate.
NIN
 

ArmorOfGod

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Does anyone do a meditation involving a bouncing ball? If you do, you know exactly what I'm talking about. If not, sorry to be so cryptic, but I simply need some assistance, not a general open discussion.

I'm fairly desperate.
NIN

Haven't you asked this in other martial art forums? I know I have seen this question somewhere else.

Still, why are you "desperate" to learn something like this?

AoG
 

ech33

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are u referring to the standing meditation - holding the balloon?
 

qi-tah

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I have seen a qi gong set like you describe demonstrated by my teacher... he used a medicine ball though. It was a couple of years ago now that i saw it and i can't remember what it was called... but i shall ask him at training this week.
 

Xue Sheng

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qi-tah

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CuongNhuka

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I've been to fightingarts.com, good sight. Some valuable lessons learned there.
 

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