N
nbcdecon
Guest
Take a beer bottle and fill it with sand ( it should be a 20oz long leck) and hit your shins from the base of you ankles to the bottom of your knee. Hit your shins for about 2 mins each side.
Hold the bottle about 2 inches away from your shin and tap hard. This training will help your heavy bag work and reduce sparring injuries.
Hold the bottle about 2 inches away from your shin and tap hard. This training will help your heavy bag work and reduce sparring injuries.