Hi new to the forum but ive been reading on here for awhile and my ATA experience seemed to have been slightly different from most of the posts on here so I figured id share it.
The school i went was a mcdojo just like most but the level of training seemed to be a bit higher. Don't get me wrong your belt testing was based on a contract and you tested every few months so you would never gain much experience in between. Actually the last belt i qualified for the never recieved due to refusing to renew my contract
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The average class started with maybe 12-20 minutes of warm up excercises followed by forms. We'd pair off and perform/eveluate each other and the instructor would go pair to pair and give tips or advice. Followed by step sparring. Wed review steps we already learned and learn a new one each week. Next wed spend time working on anything we needed the most help or practice with. Some days we learn new techniques, some days we would practice breaking or spar. The sparring was medium to heavy contact (or felt that way lol since we could only spar with older more experienced students).
AT the end of class and before the "advanced" class we could use to matts or dummies to practice what we wanted to or free spar with light contact. We also seemed to do more hand techniques than you might expect. Boxing style punches, knife hands and dragon fists primarily.
We also had no testing fees altho you were required to sign a contract for 150 a month. The training wasnt necessarily bad but there was two little of it between belt rankings and there was two much money involved. Altho the advanced class led to allot of arrogance that was based on very little skill and technique. Interestingly enough the school went out of business not to long after i left.
The school i went was a mcdojo just like most but the level of training seemed to be a bit higher. Don't get me wrong your belt testing was based on a contract and you tested every few months so you would never gain much experience in between. Actually the last belt i qualified for the never recieved due to refusing to renew my contract

The average class started with maybe 12-20 minutes of warm up excercises followed by forms. We'd pair off and perform/eveluate each other and the instructor would go pair to pair and give tips or advice. Followed by step sparring. Wed review steps we already learned and learn a new one each week. Next wed spend time working on anything we needed the most help or practice with. Some days we learn new techniques, some days we would practice breaking or spar. The sparring was medium to heavy contact (or felt that way lol since we could only spar with older more experienced students).
AT the end of class and before the "advanced" class we could use to matts or dummies to practice what we wanted to or free spar with light contact. We also seemed to do more hand techniques than you might expect. Boxing style punches, knife hands and dragon fists primarily.
We also had no testing fees altho you were required to sign a contract for 150 a month. The training wasnt necessarily bad but there was two little of it between belt rankings and there was two much money involved. Altho the advanced class led to allot of arrogance that was based on very little skill and technique. Interestingly enough the school went out of business not to long after i left.