Anybody crossfit?

rompida

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I did it for about a year, following the daily workouts on the website. There are some great concepts, exercises, videos and routines in there. But, I also had several minor injuries related to their workouts, which would put me on the bench for a week or so. Met Pukie a couple of times also - which I've heard is a sign that the body is getting more negative results than positive. Some might say my form probably wasn't correct, or something along those lines. Perhaps, but I need something I can do at home, by myself.

Anyway, I now do SOME of the crossfit workouts, and alternate them with other workouts I find. I got more gains in strength and size by doing this. With crossfit I had a lot of trouble breaking through plateaus.
 

towknee

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I never heard of it until I saw your post. The combative video examples are very cool. I like those.
I made some notes on several of their exercises that they demonstrate. I have no problem believing these folks are very fit.
Thanks.
 

Cruentus

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At an OP in view of your house...
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