A update as far as wieght lost

terryl965

<center><font size="2"><B>Martial Talk Ultimate<BR
MTS Alumni
Joined
Apr 9, 2004
Messages
41,259
Reaction score
340
Location
Grand Prairie Texas
As of this a.m. I am down to a meer 285 lbs., I know still pretty big but I have lost 23 pounds since National so I am ok with it. As all you know my health as been up and down but with the pure oxygen instead of steriods things are looking up, also I have been doing a morning ground training with some people and I have been getting alot of sweating done and calorie burning first thing. The only thing I eat at night when I get home is fruit because I get home late and for breakfast I eat Special K with berries. The it is a couple of small meal thoughout the day and taken a green tea diet pill. I am hoping for the 250 mark by thanksgiving and the 200 mark by neat Nationals.
 

ATC

Senior Master
Joined
Jan 20, 2009
Messages
2,664
Reaction score
70
Location
San Jose
Great new Master Terry. Keep up the great work and lets hope for a skinny you.:asian:
 

bluekey88

Senior Master
Joined
Jan 26, 2007
Messages
2,056
Reaction score
89
Congrats Sir! Keep it up. Persistence is the key.

Peace,
Erik
 

taekwondodo

Green Belt
Joined
Jan 26, 2009
Messages
120
Reaction score
2
Go Master Stoker, go!! Good job and keep it up. Keep on eating small meals and eat more often.
 

stickarts

Senior Master
MT Mentor
MTS Alumni
Joined
Jul 6, 2003
Messages
3,902
Reaction score
60
Location
middletown, CT USA
As of this a.m. I am down to a meer 285 lbs., I know still pretty big but I have lost 23 pounds since National so I am ok with it. As all you know my health as been up and down but with the pure oxygen instead of steriods things are looking up, also I have been doing a morning ground training with some people and I have been getting alot of sweating done and calorie burning first thing. The only thing I eat at night when I get home is fruit because I get home late and for breakfast I eat Special K with berries. The it is a couple of small meal thoughout the day and taken a green tea diet pill. I am hoping for the 250 mark by thanksgiving and the 200 mark by neat Nationals.

Great job Terry!
 

Dirty Dog

MT Senior Moderator
Staff member
Lifetime Supporting Member
Joined
Sep 3, 2009
Messages
23,357
Reaction score
9,096
Location
Pueblo West, CO
Good work, Terry. Slow weight loss is far better than fast. It's healthier and you're more likely to keep it off.

A word of caution on the green tea pills. They have quite a stimulant effect, which can lead to palpitations and headaches and such, and they also affect clotting. Just be cautious. :)
 

Manny

Senior Master
Joined
Apr 30, 2007
Messages
2,563
Reaction score
127
Location
Veracruz,Mexico
I am very ahppy for you Terry, today I started too, I am taking some naturist pills to help me, I need to loose 50 punds but I think is possible. I am training twice a week only because of my feet issues.

This week I will try to not train and only do my therapy and see how I feel.

I am with you in the loose weight I wish you all the luck.

Manny
 

Latest Discussions

Top