Dansolo
Yellow Belt
Hi guys. I'm a new Wing Chun student. I am not overweight but I sit at a desk all day (I work in IT) and am out of shape. I signed up this week at a dojo but I'm busy until next week so I have several days without it, and have been looking for additional material as I like to research/learn. I came across this simple exercise:
. I can only do this exercise for maybe five minutes before I need to sit down. My knees are not that good (they aren't trashed, but I need to strengthen them up... a lot) and this also seems to use leg muscles that I don't normally use, because I can walk for 5+ miles or ride a bicycle for nearly 20 miles without stopping other than a few short breaks to drink some water.
Is there a faster and/or easier way to work on these muscles? I am frustrated in myself for having such little ability to do such a simple exercise and would like to improve myself faster than I feel that exercise will (since I can only do it for such a short period).
Thanks!
Is there a faster and/or easier way to work on these muscles? I am frustrated in myself for having such little ability to do such a simple exercise and would like to improve myself faster than I feel that exercise will (since I can only do it for such a short period).
Thanks!
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