Health Tips for the Martial Artist

Prepare the mind and the body.
Lisa
  • Sticky
20 tips for getting your 8 glasses a day...
2 3
Replies
52
Views
14K
Gyakuto
Gyakuto
Bob Hubbard
  • Sticky
Healthy Shake and Smoothie Recipes
2
Replies
20
Views
6K
Gyakuto
Gyakuto
Lisa
  • Sticky
Anatomy of the Knee
2
Replies
35
Views
12K
jesscold88
J
Lisa
  • Sticky
Emergency Treatment of Dental Injuries in Sport!
Replies
8
Views
5K
kravmaga1
kravmaga1
Lisa
  • Sticky
Recognizing a concussion.
2
Replies
36
Views
10K
dvcochran
dvcochran
Bob Hubbard
  • Sticky
Disclaimer
Replies
1
Views
3K
Jonathan Randall
J
shesulsa
  • Sticky
Honk if you like MT!!
Replies
1
Views
3K
Jonathan Randall
J
Gyakuto
Semaglutide - Cardiovascular Protection
Replies
7
Views
973
Bill Mattocks
Bill Mattocks
P
Can't believe i got schizophrenia after 4 years of successful kickboxing experience !
2
Replies
23
Views
2K
Monkey Turned Wolf
Monkey Turned Wolf
Gyakuto
Hot Water Immersion and Post-Workout Recovery
2
Replies
33
Views
2K
Gyakuto
Gyakuto
Gyakuto
Nothing Works
2 3
Replies
44
Views
1K
Wing Woo Gar
W
B
Yoga.
2
Replies
24
Views
6K
Prince_Alarming
Prince_Alarming
Corporal Hicks
Core Body Exercises? Freeweight?
Replies
10
Views
2K
Prince_Alarming
Prince_Alarming
Bill Mattocks
Suddenly I have a lot going on
2
Replies
23
Views
2K
Flying Crane
Flying Crane
L
Dislocated shoulder
Replies
3
Views
295
JowGaWolf
JowGaWolf
D
Question regarding going back to training Karate (health wise)
Replies
7
Views
526
mograph
mograph
Bill Mattocks
Back to Physical Therapy
2
Replies
24
Views
1K
HighKick
H
Gyakuto
Strength Training and mortality
2
Replies
33
Views
2K
DDDDDuane
D
T
Can Yoga Lower Your Blood Sugar?
Replies
0
Views
214
Taiji Rebel
T
Gyakuto
Perception is Reality
Replies
19
Views
709
Bujingodai
Bujingodai
Gyakuto
Small Amounts of Protein
Replies
3
Views
410
Gyakuto
Gyakuto
L
Army Combat Fitness Test Calculator Question
Replies
4
Views
356
HighKick
H
luigi_m_
Foot massage
Replies
6
Views
1K
Gyakuto
Gyakuto
Bill Mattocks
Lockjaw!
Replies
11
Views
854
Steve
Steve
Gyakuto
Pain Relief Post-workout
Replies
0
Views
310
Gyakuto
Gyakuto
P
What is my biological age range from these pictures ?
Replies
4
Views
586
Pedro sanchez
P
Monkey Turned Wolf
What recovery/wellness options does everyone use?
2 3
Replies
55
Views
3K
HighKick
H
G
How to deal/cope depressed and stress?
2 3
Replies
40
Views
2K
Oily Dragon
Oily Dragon
P
According to my weight/height ratio , should i lose more than 8 kilos ?!
Replies
13
Views
867
Pedro sanchez
P
Gyakuto
Savoury Protein
2
Replies
31
Views
2K
Oily Dragon
Oily Dragon
Gyakuto
Arnold’s Pump Club
Replies
1
Views
657
Xue Sheng
Xue Sheng
Gyakuto
WIPE OUT!
2 3
Replies
48
Views
4K
Oily Dragon
Oily Dragon
M
What do you take for energy
2
Replies
25
Views
2K
Mider
M
SFC JeffJ
Yoga for Regular Guys
2
Replies
20
Views
2K
Xue Sheng
Xue Sheng
KempoGuy06
Core workouts
Replies
17
Views
2K
Cynik75
C
A
Best core exercise
Replies
0
Views
460
Artem2100
A
ehsen
How I Strengthen My Core
Replies
5
Views
1K
Artem2100
A
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