Flying Crane
Sr. Grandmaster
It is also really easy to get the full-body connection wrong. Everybody believes they are doing it. From what I've seen, most people get it wrong. There are very slight disconnections that undermine the whole thing and it just becomes an arm punch. But everyone believes they delivered with the whole body. It's a simple thing really, but very easy to get it wrong.I been thinking about uploading another bagwork video because I have improved exceptionally since my last one. I wish it had my foot placement in it though. I am able to generate a lot of power with raising the heel and wanted to compare it to if I had not.
But I guess that would produce inconclusive evidence since I am so accostumed to raising the heel. So naturally inmay be better at punching that way than any other way.
So those issues could undermine your attempts, and you may not even be aware of it.