What does it consist of ? ... is there anything else I should know about ?
3 suggestions here.
1. fill in your mission knowledge in each and every categories.
The Judo stand up throws techniques usually can be divided into:
- hand techniques,
- foot techniques,
- leg techniques.
IMO, the stand up throwing technique can be divided into more detail such as "4 sides and 2 doors":
1st side - your right leg attack the outside of your opponent's left leg.
2nd side - your right leg attack the inside of your opponent's left leg.
3rd side - your right leg attack the inside of your opponent's right leg.
4th side - your right leg attack the outside of your opponent's right leg.
front door - your back touch your opponent's chest.
back door - your chest touch your opponent's back.
To develop at least 1 techniques from these 6 categories can be a good starting point.
2. Develop "grip fight" skill.
Also, to spend a good amount of time to develop your "grip fight" skill is very important. If your opponent can't get a good grip on you, he can't throw you. You try to achieve the following:
- You have 2 grips on your opponent but your opponent only has 1 grip on you.
- You have 1 grip on your opponent but your opponent has no grip on you.
In case your opponent has 2 grips on you, you should try as hard as you can to break his grip 1 after another. Try not to get into a "dead lock" situation that you have 2 grips on your opponent, your opponent also has 2 grips on you. You wait for him to do something, he also waits for you to do something.
3. Make your opponent to feel uncomfortable for his grips.
In case your opponent has monster grips and you have hard time to break it, you should at least don't let him to feel comfortable on his grips.
- use your arm to lift up his collar grip arm.
- drop your elbow over his collar grip arm.
- use your hand to pin down his collar grip arm on your chest.
- apply pressure on the elbow joint of his collar grip arm.
- rotate your head to the other side of his collar grip arm.
- twist his sleeve grip arm.
- ...