- Jun 17, 2021
- Reaction score
Hi everyone. I'm a 28-year-old male, 5 foot 8, 175 pounds. I lift heavy weights in my home gym 3 days a week, Wednesday/Friday/Sunday. I do full-body workouts using only compound exercises: squats, bench presses, deadlifts, overhead presses, bent over rows, pushups, and chinups. I started training in Krav Maga and go to class Monday/Wednesday/Friday. On Wednesdays and Fridays I go to Krav Maga after my lifting session. Tuesday/Thursday/Saturday are my recovery days. Is this a good training schedule for balancing both my weight lifting and Krav Maga training? What are your thoughts? Please and thank you.