- Jun 17, 2021
- Reaction score
Hi everyone. I work full-time as a security officer from 7am-3pm Monday through Friday and I've been following the StrongLifts 5×5 weight lifting program. My goal is to increase my strength and I lift Monday/Wednesday/Friday after my shift. I want to start doing Krav Maga self-defense training but I only have the time to attend once a week for an intense 1-hour class on Saturday at 11:30am and still have Tuesday, Thursday, and Sunday to fully recover. I have other priorities outside of work, such as taking care of my wife who has epilepsy. I would attend the Monday, Wednesday, and Friday 7pm classes but I don't want to end up over training my body due to lifting heavy weights prior and plus I have other things that I have to do in the evenings. I realize that attending Krav Maga class once a week on Saturday is not much, but its better than nothing. What do you guys think? Please and thank you.