Hi all.
I'd just like to find out whether it's better to train to a degree where you're always sore the next day, or not.
Personally I don't feel satisfied until I'm aching all over and unable to walk the day after training.
I've read that delayed onset muscle soreness (DOMS) could be caused from damage to the muscles, or from muscle growth.
What are your views?
Thanks.
I'd just like to find out whether it's better to train to a degree where you're always sore the next day, or not.
Personally I don't feel satisfied until I'm aching all over and unable to walk the day after training.
I've read that delayed onset muscle soreness (DOMS) could be caused from damage to the muscles, or from muscle growth.
What are your views?
Thanks.