I'm sure this has been done before, but as something that often changes, I thought it would be good to ask.
I'm curious as to how much training everyone does per day (like how many hours) and what the training consists of.
I train for 2 hours and 15 minutes every day by myslef, except sunday. That does not include my weights I do on mon,wed,fri.
My training consists mainly of an hour and 30 min of forms, 30 minutes of iron body, 15 minutes of horse stance (not neccesarily all at once).
Then four times a week I train with a partner and we do horse stance, a timed run, a few forms, then 45 min of fighting, then 45 min of drills.
This brings my training outside of class to about 5 hours a day roughly. Give or take a few days here and there. I'm extremely lucky to work at my school, so during the day I get to do almost nothing but pure working out. Its awesome.
7sm
I'm curious as to how much training everyone does per day (like how many hours) and what the training consists of.
I train for 2 hours and 15 minutes every day by myslef, except sunday. That does not include my weights I do on mon,wed,fri.
My training consists mainly of an hour and 30 min of forms, 30 minutes of iron body, 15 minutes of horse stance (not neccesarily all at once).
Then four times a week I train with a partner and we do horse stance, a timed run, a few forms, then 45 min of fighting, then 45 min of drills.
This brings my training outside of class to about 5 hours a day roughly. Give or take a few days here and there. I'm extremely lucky to work at my school, so during the day I get to do almost nothing but pure working out. Its awesome.
7sm